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Learn about muscle building nutrition, protien, fat, carbohydrates etc. Why it is so important to know the basics of nutrition
What is the best creatine supplement to take, of all off the supplements that are available creatine has had the most publicity in the last few years you can buy it almost anywhere now days.
What is the function of carbohydrates in our body. How are body uses carbs for energy and how we digest carbs.
Carbohydrates are our bodies primary form of energy. Carbs are generally classified into 2 types complex carbs and simple carbs. They are more commonly known as Sugary and starchy
What is the best way to gain weight for hardgainers. There is no magical formula, pill or supplement that will make you gain weight supplements will help but they are not to be overly used.
While you can try a protein shake or smoothie, I have always read that a protein and fiber-based breakfast is the way to go. Therefore, try this recipe
We know that we need protein to build muscle but what is the best protein supplement or best protein powder to use.
Carbohydrates are our bodies primary form of energy. Carbs are generally classified into 2 types complex carbs and simple carbs.
Are there any whey protein side effects and if so what are they? Everything you need to know about the side effects of protein.
Just because you are trying to gain weight and build muscle does not mean that you know what is whey protein, so here is a bit of background information on what is whey protein.
If you are a vegetarian then you need to know what the vegetarian protein sources are, also if you are a vegetarian bodybuilder then getting the extra protein you need will be a challenge
With all the different foods out there what are the good sources of protein. There are two different categories of protein these are known as complete and incomplete proteins.
Found out how to calculate your daily protein requirement properly.
If you want to know how to gain muscle mass, but because you are a hardgainer/ectomorph you along with thousands of other people have an incredibly hard time putting then this is the website for you.
Forskolin is herb is a member of the mint family, forskolin is the active compound in the herb coleus forskohli
If you are a hardgainer then at some point you might have asked someone down the gym who looks like they should be locked up due to the size of them, because you assume as they are big they will know what to do, some of them might know, but most of them wont as they do not know about our body type, have a look at what the term ectomorph means.
Take this for exampleHow many times have you heard this?
"You just have to eat more"......
"People like you just can’t get big"......
"You must be doing something wrong, it’s not normal.
The people who say all these are the genetically gifted, people who could only train half a year and still make impressive gains (people that annoy me!)
Along with all the insults, which could fill a whole page, it’s enough to drive you crazy? You might have realised now that I too am a hardgainer and that is why I have written this website so I can give you the tools, help and encouragement you need to reach your weight gain goals.
I do not want you to spend years of miss information and wasted time in the gym not to the mention the cost of the supplements you buy, because you think it is the one to make you put on weight or so you are told by the supplement companies.
On this website you will find good honest information on what weight training supplements to choose, including information on the the best protein powders If you need to consume any weight gain powders.You will also find out about the different testosterone supplements you can take to increase your testosterone levels naturally.
If you are on this website then you must be interested in building muscle and learning how to gain weight fast.If you are just starting out or you have been trying to build muscle for a while I’m sure this website will help you achieve what you want to achieve, how to gain weight fast.
If you are tired of all the bodybuilding diets in magazines where you have to eat 2 cows 5 chickens and a field of oatmeal and that’s just for breakfast, have a look at the hardgainer diets here or you can upload your own diet for other people to see how to gain muscle mass as someone else will get good ideas from your diet and hopefully if a lot of people upload their own diets then we can all share knowledge and reach our goals quicker.
If you train right and eat right you too will know how to gain weight fast and build muscle, you are now probably thinking "yea I’ve heard it all before". But trust me if I can manage it anyone canYou just need the right knowledge and know how to apply it to your everyday routine.If you read this site and take in all the information on it you will then be able to make informed decisions on how to gain weight fast and build muscle.
All your answers on how to gain weight fast are just a click away.
Eating the right food is so important in gaining weight, if you want to know how to gain muscle mass you can upload your diet and help everyone to see that nutrition is the biggest part of gaining weight.
With all the different supplements and information out there what weight training supplements should you be buyingand using if you want to gain weight fast.
6 pack abs—who doesn’t want them? While many people today covet a sexy flat stomach, most don’t know how to achieve it, but with my help, your determination you’ll have no problem in getting your six pack abs to show.