Free Bodybuilding Routines
What routines are good for ectomorphs/hard gainers.
Here you will find free bodybuilding routines you can choose one from here or
you can submit you own routine for everyone to see.
A lot of people will say that hardgainers should be lifting heavy weights for low reps between 6 to 8 and that will be sufficient to build muscle/put weight on.
Although they are not wrong, it does not mean they are right for your body type because everyone is built differently. As you may know by now - just because one routine works for one person does not mean it will work for someone else. There is no point carrying on with a routine if you are not seeing any results.
So below is a few free bodybuilding routines you can choose to do or make your own one up as long as you have at least 2 exercises per body part, 2 is the minimum number because you need to stimulate the muscle and hit from different angles.
Compound exercises incorporate the greatest number of muscle fibres and this is why everyone says that these are the best exercises to do to put on mass. You should not forget the isolation exercises too because by doing these you will be hitting the muscle from different angles and this will give you the best stimulation of the muscle fibres.
Also you can add your own routine
you do so people who are just staring out can see all the different routines people do and even if you have been working out for a while it could give you some ideas about starting a different routine.
If there was just one magical routine out there then we would not have people saying do it this way do it that way, they would all be doing the same routine. So because of the above reason I have put together a few routines you can try.
Hardcore Muscle Building Program
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Bodybuilding Routine 1
Bodybuilding Routine 2
3 Day Workout Routine
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