A high rep, 3 day workout routine if you have not got a lot of time during the week or you just want to try a different routine then this high rep 3 day workout routine is for you.
When we talk about workout routines people normally say this is a 3 day, 4 day etc. workout routine, but if you have just started training then you might think that this has to be done in a week on certain days for example Monday, Wednesday and Friday which is fine, but I find it better to think of them as workouts i.e. workout 1, workout 2 and so on. This way if you miss a workout you just push it to the next day or so because when I was thinking of working out on certain days if I missed a day then I would leave that workout out and go straight to the next one.
It is up to you how you want to do it but I find this way helps me best. it’s a bit of advice you can think about.
The w/1 stands for workout 1, workout 2 so you can write your weight you used in so you can keep progressing and not forget what you have been doing.
Also I have added any ab workouts to this workout you can add them at the end of any of the workouts.
Eating the right food is so important in gaining weight, if you want to know how to gain muscle mass you can upload your diet and help everyone to see that nutrition is the biggest part of gaining weight.
With all the different supplements and information out there what weight training supplements should you be buying, if you want to gain weight fast.
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